Mais

by Valfrutta in Canned vegetables Barcode 8001440124327
Average nutritional quality

Mais by Valfrutta provides 83 kcal per 100 g, with 6.3 g of sugars and 2.6 g of protein. That is 126% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Canned vegetables category.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
6.3 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 83 kcal 83 kcal 46 +79%
Total fat 1.8 g 1.8 g 2% 1 +76%
Saturated fat 0.4 g 0.4 g 2% 0.2 +157%
Carbohydrates 12.2 g 12.2 g 4% 7.1 +72%
Total sugars 6.3 g 6.3 g 2.8 +126%
Dietary fiber 3.9 g 3.9 g 14% 2 +90%
Protein 2.6 g 2.6 g 5% 1.7 +57%
Salt 0.8 g 0.8 g 0.7 +10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4258 Canned vegetables products on Foodmetria.

Compared with other canned vegetables

Calories higher 11%
Sugars higher 8%
Salt higher 24%
Saturated fat higher 9%
Protein top 15%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100 g
Labels & certifications
No added sugar
Sold in
Italy
Barcode
8001440124327

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mais?

Mais contains 83 kcal per 100 g and about 83 kcal per serving (100 g).

How much sugar is in Mais?

Mais has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Mais healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mais? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More canned vegetables

View all →

More from Valfrutta

View all →