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Maggi sauce
Maggi sauce by Maggi provides 81 kcal per 100 g, with 18.6 g of sugars and 0.8 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 g (1 tbsp)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 81 kcal | 7 kcal | |
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 19.6 g | 1.8 g | 1% |
| Total sugars | 18.6 g | 1.7 g | |
| Added sugars | 16.5 g | 1.5 g | 3% |
| Dietary fiber | 1.1 g | 0.1 g | 0% |
| Protein | 0.8 g | 0.1 g | 0% |
| Salt | 1.2 g | 0.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, tomato paste (24.9%), sugar, iodized salt, acidity regulator (260), starch, thickener (415), preservative (211) and mixed spices.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 9 g (1 tbsp)
- Sold in
- India
- Barcode
- 8901058011746
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- NOVA group: — → 4
- Saturated fat: — → 0.03
- Fiber: — → 1.05
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Maggi sauce?
Maggi sauce contains 81 kcal per 100 g and about 7 kcal per serving (9 g (1 tbsp)).
How much sugar is in Maggi sauce?
Maggi sauce has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maggi sauce healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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