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Maggi
Maggi by Maggi provides 331 kcal per 100 g, with 3.7 g of sugars and 12 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 24 x 21 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 331 kcal | 331 kcal | |
| Total fat | 26.7 g | 26.7 g | 34% |
| Saturated fat | 18.2 g | 18.2 g | 91% |
| Carbohydrates | 10.2 g | 10.2 g | 4% |
| Total sugars | 3.7 g | 3.7 g | |
| Added sugars | 2.1 g | 2.1 g | 4% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Protein | 12 g | 12 g | 24% |
| Salt | 1.3 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
SALT, VEGETABLE OIL HYDROGENATED PALM OIL ANDYOR PALM OIL. OOL. OWTANS ABIDENGINEERED MONOSODIUM GLUTAMATE., WHEAT FLOUR, SUGAR, ONION POWDER, AND LESS THÁN 2%,L UCT OF EGPT YEAST EXTRACT, PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVOR TURMERIC, SPICE, POTASSIUM IODATE. CONTAINS: WHEAT. MAY CONTAIN EGG, MILK.
- Allergens
- Gluten
- May contain traces
- EggsMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 x 21 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Halal
- Sold in
- United States
- Barcode
- 0028000088064
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maggi?
Maggi contains 331 kcal per 100 g and about 331 kcal per serving (1 serving (100 g)).
How much sugar is in Maggi?
Maggi has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maggi healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Maggi contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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