Made Without Wheat Cheese Puff Gluten Free

Bad nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Made Without Wheat Cheese Puff Gluten Free by Marks & Spencer provides 460 kcal per 100 g, with 0.8 g of sugars and 14 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puffed salty snacks made from maize category and comes in a 100 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
10.8 g · High
Sugars
0.8 g · Low
Salt
2.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (25 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 460 kcal 115 kcal 493 −7%
Total fat 16 g 4 g 5% 24.6 −35%
Saturated fat 10.8 g 2.7 g 14% 4 +173%
Carbohydrates 63.6 g 15.9 g 6% 58.2 +9%
Total sugars 0.8 g 0.2 g 3.8 −79%
Added sugars 0 g 0 g 0% 0.9 −100%
Dietary fiber 1.2 g 0.3 g 1% 3.1 −62%
Protein 14 g 3.5 g 7% 8.4 +67%
Salt 2.5 g 0.6 g 1.7 +44%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 302 Puffed salty snacks made from maize products on Foodmetria.

Compared with other puffed salty snacks made from maize

Calories lower 13%
Sugars lower 5%
Salt higher 8%
Saturated fat higher 7%
Protein top 9%
Fiber top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potato Starch, Gouda Cheese (Milk) (40%), Modified Maize Starch, Salt, Ground Paprika, Dried Yeast Extract, Cheese Flavouring (contains Milk).

Palm oil freeNot veganMaybe vegetarian
Allergens
Milk

Product details

Quantity
100 g
Serving size
1 serving (25 g)
Labels & certifications
No glutenGreen Dot
Sold in
France, United Kingdom
Barcode
00891653

Prices reported by shoppers

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Frequently asked questions

How many calories are in Made Without Wheat Cheese Puff Gluten Free?

Made Without Wheat Cheese Puff Gluten Free contains 460 kcal per 100 g and about 115 kcal per serving (1 serving (25 g)).

How much sugar is in Made Without Wheat Cheese Puff Gluten Free?

Made Without Wheat Cheese Puff Gluten Free has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Made Without Wheat Cheese Puff Gluten Free healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Made Without Wheat Cheese Puff Gluten Free vegan?

Based on its ingredient list, it is not vegan.

What allergens does Made Without Wheat Cheese Puff Gluten Free contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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