Mackerel salad
Mackerel salad provides 200 kcal per 100 g, with 2.4 g of sugars and 9.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Stews category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 250 kcal | 99 +103% | |
| Total fat | 14.4 g | 18 g | 23% | 3.8 +280% |
| Saturated fat | 2.4 g | 3 g | 15% | 1.3 +83% |
| Carbohydrates | 6.4 g | 8 g | 3% | 10.6 −40% |
| Total sugars | 2.4 g | 3 g | 2.2 +9% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 2.1 −62% |
| Protein | 9.6 g | 12 g | 24% | 4.9 +97% |
| Salt | 1.4 g | 1.7 g | 0.9 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1185 Stews products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other stews
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, water, vegetables, tomato puree, sunflower oil, sugar, wine, spices, salt, vinegar
- Allergens
- Fish
Product details
- Serving size
- 1 can (125 g)
- Sold in
- United States
- Barcode
- 0783963003201
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel salad?
Mackerel salad contains 200 kcal per 100 g and about 250 kcal per serving (1 can (125 g)).
How much sugar is in Mackerel salad?
Mackerel salad has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel salad contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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