Mackerel in sunflower oil
Mackerel in sunflower oil provides 384 kcal per 100 g, with 0 g of sugars and 14.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Canned foods category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 can (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 240 kcal | 146 +164% | |
| Total fat | 35.2 g | 22 g | 28% | 7.8 +350% |
| Saturated fat | 6.4 g | 4 g | 20% | 1.7 +276% |
| Carbohydrates | 0 g | 0 g | 0% | 5.3 −100% |
| Total sugars | 0 g | 0 g | 2.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 14.4 g | 9 g | 18% | 13 +11% |
| Salt | 0.8 g | 0.5 g | 1.5 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1540 Canned foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other canned foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, sunflower oil, salt
- Allergens
- Fish
Product details
- Serving size
- 1/2 can (63 g)
- Sold in
- United States
- Barcode
- 0783963003195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel in sunflower oil?
Mackerel in sunflower oil contains 384 kcal per 100 g and about 240 kcal per serving (1/2 can (63 g)).
How much sugar is in Mackerel in sunflower oil?
Mackerel in sunflower oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel in sunflower oil healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel in sunflower oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel in sunflower oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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