Macaroni & cheese
Macaroni & cheese provides 156 kcal per 100 g, with 1.3 g of sugars and 6.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (225 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 351 kcal | 187 −16% | |
| Total fat | 7.6 g | 17 g | 22% | 8.2 −8% |
| Saturated fat | 2.7 g | 6 g | 30% | 2.9 −8% |
| Carbohydrates | 16 g | 36 g | 13% | 20.1 −20% |
| Total sugars | 1.3 g | 3 g | 4.4 −70% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 0.4 g | 0.9 g | 3% | 1.7 −76% |
| Protein | 6.2 g | 14 g | 28% | 7.9 −21% |
| Salt | 1 g | 2.2 g | 1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9796 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto color), soybean oil, wheat flour, salt. cooked pasta: water, semolina wheat flour, wheat gluten.
- Allergens
- GlutenMilkSoybeans
Product details
- Serving size
- 1 Cup (225 g)
- Sold in
- United States
- Barcode
- 0013800190031
Prices reported by shoppers
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Frequently asked questions
How many calories are in Macaroni & cheese?
Macaroni & cheese contains 156 kcal per 100 g and about 351 kcal per serving (1 Cup (225 g)).
How much sugar is in Macaroni & cheese?
Macaroni & cheese has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Macaroni & cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Macaroni & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Macaroni & cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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