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Mac n cheese
Mac n cheese by Iceland provides 213 kcal per 100 g, with 1.6 g of sugars and 9.6 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Macaroni and cheese category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pack (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 426 kcal | 279 −24% | |
| Total fat | 12 g | 24 g | 31% | 6.4 +87% |
| Saturated fat | 7 g | 14 g | 70% | 3 +130% |
| Carbohydrates | 16.2 g | 32.4 g | 12% | 44 −63% |
| Total sugars | 1.6 g | 3.2 g | 5.6 −72% | |
| Dietary fiber | 0.9 g | 1.8 g | 6% | 2.5 −64% |
| Protein | 9.6 g | 19.2 g | 38% | 10.6 −9% |
| Salt | 0 g | 0 g | 1.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 373 Macaroni and cheese products on Foodmetria.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 0.5 pack (200 g)
- Sold in
- United Kingdom
- Barcode
- 5010482880842
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac n cheese?
Mac n cheese contains 213 kcal per 100 g and about 426 kcal per serving (0.5 pack (200 g)).
How much sugar is in Mac n cheese?
Mac n cheese has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac n cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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