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Mac & Cheese
Mac & Cheese by Kaizen provides 296 kcal per 100 g, with 5.6 g of sugars and 33.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Macaroni and cheese category. Contains: lupin, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cooked (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 296 kcal | 210 kcal | 279 +6% | |
| Total fat | 11.3 g | 8 g | 10% | 6.4 +76% |
| Saturated fat | 4.9 g | 3.5 g | 18% | 3 +62% |
| Carbohydrates | 33.8 g | 24 g | 9% | 44 −23% |
| Total sugars | 5.6 g | 4 g | 5.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 21.1 g | 15 g | 54% | 2.5 +742% |
| Protein | 33.8 g | 24 g | 48% | 10.6 +219% |
| Salt | 2.6 g | 1.9 g | 1.4 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 372 Macaroni and cheese products on Foodmetria.
Compared with other macaroni and cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kaizen Pasta:, (Lupin Flour, Fava Bean Protein, Tapioca Starch, Xanthan Gum), Cheese Blend:, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Sodium Phosphate, Buttermilk Solids, Natural Flavors, Salt, Contains 2% or less of: Xanthan Gum, Yeast Extract, Annatto Extract (For Color), Paprika Extract (For Color)
- Allergens
- LupinMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cooked (71 g)
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 0860010956854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & Cheese?
Mac & Cheese contains 296 kcal per 100 g and about 210 kcal per serving (1 cooked (71 g)).
How much sugar is in Mac & Cheese?
Mac & Cheese has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mac & Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & Cheese contain?
According to the label data it contains: Lupin, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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