Nutrition report ready

Mac & Cheese

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Panera Bread product.

NOVA 4

View details

Mac & Cheese

by Panera Bread Barcode 0077958795494
Not enough data to compute
Ultra-processed food

Mac & Cheese by Panera Bread provides 212 kcal per 100 g, with 3.4 g of sugars and 8.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
7.2 g · High
Sugars
3.4 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (236 g)

Nutrient Per 100 g Per serving% DV*
Calories 212 kcal 500 kcal
Total fat 14 g 33 g 42%
Saturated fat 7.2 g 17 g 85%
Carbohydrates 17 g 40 g 15%
Total sugars 3.4 g 8 g
Dietary fiber 0.4 g 0.9 g 3%
Protein 8.1 g 19 g 38%
Salt 1.3 g 3 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
15% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
3.4 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

Cooked pasta (semolina wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pasteurized process cheese spread (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, whey protein concentrate, milkfat, skim milk, sodium citrate, lactic acid, salt), water, milk, heavy cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, modified food starch, salt, lactic acid, sodium alginate, enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), soybean oil, contains 2% or less of: butter (cream, salt), dried dairy cream (cream, nonfat milk), sea salt, corn starch, wheat flour, nonfat dry milk, whey protein concentrate, lactic acid, acacia & xanthan gum, sodium citrate and nisin preparation.

May contain palm oilNot vegan
Allergens
EggsGlutenMilk

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (236 g)
Sold in
United States
Barcode
0077958795494

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mac & Cheese?

Mac & Cheese contains 212 kcal per 100 g and about 500 kcal per serving (1 cup (236 g)).

How much sugar is in Mac & Cheese?

Mac & Cheese has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mac & Cheese healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mac & Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Mac & Cheese contain?

According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mac & Cheese? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

More from Panera Bread

View all →