Mac & cheese
Mac & cheese by Panera Bread provides 212 kcal per 100 g, with 3.4 g of sugars and 8.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 212 kcal | 500 kcal | |
| Total fat | 12.7 g | 30 g | 38% |
| Saturated fat | 7.2 g | 17 g | 85% |
| Carbohydrates | 16.9 g | 39.9 g | 15% |
| Total sugars | 3.4 g | 8 g | |
| Dietary fiber | 0.4 g | 1 g | 4% |
| Protein | 8.1 g | 19 g | 38% |
| Salt | 1.2 g | 2.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cooked pasta (semolina wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), pasteurized process cheese spread (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, whey protein concentrate, milkfat, skim milk, sodium citrate, lactic acid, salt), water, milk, heavy cream, cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, milkfat, sodium citrate, modified food starch, salt, lactic acid, sodium alginate, enzymes), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), soybean oil, contains 2% or less of: butter (cream, salt), dried dairy cream (cream, nonfat milk), sea salt, corn starch, wheat flour, nonfat dry milk, whey protein concentrate, lactic acid, acacia & xanthan gum, sodium citrate and nisin preparation.
- Allergens
- EggsGlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (236 g)
- Sold in
- United States
- Barcode
- 0077958592499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mac & cheese?
Mac & cheese contains 212 kcal per 100 g and about 500 kcal per serving (1 cup (236 g)).
How much sugar is in Mac & cheese?
Mac & cheese has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mac & cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mac & cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mac & cheese contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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