Maasdam cheese
Maasdam cheese by Frico provides 350 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Maasdam category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 70 kcal | 345 | |
| Total fat | 27 g | 5.4 g | 7% | 26.6 |
| Saturated fat | 19 g | 3.8 g | 19% | 17.9 +6% |
| Carbohydrates | 0 g | 0 g | 0% | 0.4 −100% |
| Total sugars | 0 g | 0 g | 0.1 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 25 g | 5 g | 10% | 25.9 |
| Salt | 1.1 g | 0.2 g | 1.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 300 Maasdam products on Foodmetria.
Compared with other maasdam
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- Netherlands
- Barcode
- 8710912048978
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maasdam cheese?
Maasdam cheese contains 350 kcal per 100 g and about 70 kcal per serving (20 g).
How much sugar is in Maasdam cheese?
Maasdam cheese has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Maasdam cheese healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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