M Et M'S

by m&m's 36* 45g in Chocolate covered peanuts Barcode 5000159461801
Bad nutritional quality
Ultra-processed food
Green-Score
f
Environmental impact estimate

M Et M'S by m&m's provides 524 kcal per 100 g, with 53 g of sugars and 9.8 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chocolate covered peanuts category and comes in a 36* 45g pack. Contains: milk, peanuts, soybeans.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
11 g · High
Sugars
53 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 524 kcal 519
Total fat 26 g 30.2 −14%
Saturated fat 11 g 12.3 −11%
Carbohydrates 59 g 52.8 +12%
Total sugars 53 g 46.9 +13%
Added sugars 47.4 g 38.5 +23%
Dietary fiber 0 g 3.5 −100%
Protein 9.8 g 11.2 −12%
Salt 0.1 g 0.2 −42%

Category average across 230 Chocolate covered peanuts products on Foodmetria.

Compared with other chocolate covered peanuts

Calories higher 41%
Sugars lower 49%
Salt lower 22%
Saturated fat lower 49%
Protein top 65%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sucre, cacahuètes, pâte de cacao, lait entier en poudre, beurre de cacao, amidon, matière grasse de palme, sirop de glucose, lait écrémé en poudre, émulsifiant (lécithine de soja), lactose, stabilisant (gomme arabique), matière grasse de karité, matière grasse du lait, dextrine, colorants, agent d'enrobage (cire de carnauba), huile de palmiste, sel, arôme.

Contains palm oilNot veganMaybe vegetarian
Allergens
MilkPeanutsSoybeans

Additives 5

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
36* 45g
Sold in
France
Barcode
5000159461801

Prices reported by shoppers

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Frequently asked questions

How many calories are in M Et M'S?

M Et M'S contains 524 kcal per 100 g.

How much sugar is in M Et M'S?

M Et M'S has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is M Et M'S healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is M Et M'S vegan?

Based on its ingredient list, it is not vegan.

What allergens does M Et M'S contain?

According to the label data it contains: Milk, Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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