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M
M by Freia provides 513 kcal per 100 g, with 59 g of sugars and 9.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 150g pack. Contains: peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 513 kcal |
| Total fat | 26 g |
| Saturated fat | 11 g |
| Carbohydrates | 59 g |
| Total sugars | 59 g |
| Added sugars | 0 g |
| Dietary fiber | 3.6 g |
| Protein | 9.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Sugar, roasted PEANUTS (20%), whole ILK powder, cocoa butter, cocoa mass, glazing agents (gum arabic, beeswax), emulsifier (SOYA lecithins), colours (E153, E133, E172), glucose-fructose syrup, flavouring.
- Allergens
- PeanutsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Labels & certifications
- Cocoa Lifepure cocoa butterKvalitet siden
- Sold in
- Norway
- Barcode
- 7622202264788
Prices reported by shoppers
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Frequently asked questions
How many calories are in M?
M contains 513 kcal per 100 g.
How much sugar is in M?
M has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does M contain?
According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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