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Lyophilisé semoule aux legumes
Lyophilisé semoule aux legumes by Decathlon provides 367 kcal per 100 g, with 5.4 g of sugars and 19 g of protein. That is 21% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Dried products to be rehydrated category and comes in a 125 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 459 kcal | 208 +77% | |
| Total fat | 7.5 g | 9.4 g | 12% | 5.4 +38% |
| Saturated fat | 1.2 g | 1.5 g | 8% | 1.9 −37% |
| Carbohydrates | 52 g | 65 g | 24% | 30.9 +68% |
| Total sugars | 5.4 g | 6.8 g | 6.8 −21% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Protein | 19 g | 23.8 g | 48% | 7.7 +147% |
| Salt | 1.7 g | 2.1 g | 4.3 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 107 Dried products to be rehydrated products on Foodmetria.
Compared with other dried products to be rehydrated
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule* 58,2% (gluten), protéines de soja aromatisées 14,9% (soja*, arômes naturels, tomates, oignons*, sel, ail*, persil, romarin*, huile de tournesol*), légumes* 9,6% (tomates 3,4%, carottes* 3,2%, oignons 3,0%), graines de courge 8,0%, protéines de tournesol*, raisins* 1,6%, sel, cumin* 0,5%, persil 0,4%
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardNutsSesame seedsSulphur dioxide and sulphites
Product details
- Quantity
- 125 g
- Serving size
- 125g
- Labels & certifications
- OrganicNo preservativesMade in France
- Sold in
- France
- Barcode
- 3583788048046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lyophilisé semoule aux legumes?
Lyophilisé semoule aux legumes contains 367 kcal per 100 g and about 459 kcal per serving (125g).
How much sugar is in Lyophilisé semoule aux legumes?
Lyophilisé semoule aux legumes has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lyophilisé semoule aux legumes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lyophilisé semoule aux legumes contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, nuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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