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Luso Fruta
Luso Fruta by Luso provides 19 kcal per 100 ml, with 4.2 g of sugars and 0 g of protein. That is 808% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Mineral waters category and comes in a 2 Litros pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 19 kcal | 7 +161% |
| Total fat | 0 g | 0.5 −100% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 4.7 g | 0.6 +665% |
| Total sugars | 4.2 g | 0.5 +808% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 0 g | 0.1 −100% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1255 Mineral waters products on Foodmetria.
Compared with other mineral waters
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Água Mineral Natural de Luso (82,5%), sumos de fruta à base de concentrado (7.8% maçã; 1,5% uva; 1,5% cenoura púrpura; 1% arando; 0,1% morango; 0,1% framboesa). extrato natural de fruta, acidificante: ácido cítrico, aromas naturais. Sem corantes, conservantes ou edulcorantes. Só com açúcares naturais da fruta.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 Litros
- Serving size
- 100
- Labels & certifications
- FSCFSC Mix
- Sold in
- Spain
- Barcode
- 5601163003713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Luso Fruta?
Luso Fruta contains 19 kcal per 100 ml.
How much sugar is in Luso Fruta?
Luso Fruta has 4.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Luso Fruta healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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