Lunch Combinations, Ham & Cheddar
Lunch Combinations, Ham & Cheddar by Lunchables provides 222 kcal per 100 g, with 21.5 g of sugars and 8.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: apple.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.1 onz (144 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 222 kcal | 320 kcal | |
| Total fat | 5.6 g | 8 g | 10% |
| Saturated fat | 2.4 g | 3.5 g | 18% |
| Carbohydrates | 34 g | 49 g | 18% |
| Total sugars | 21.5 g | 31 g | |
| Dietary fiber | 0.7 g | 1 g | 4% |
| Protein | 8.3 g | 12 g | 24% |
| Salt | 1.3 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Fruit punch flavored juice drink blend from concentrate - water; high fructose corn syrup; pear and grape juice concentrates; citric acid; water extracted orange, apple, and pineapple juice concentrates; natural flavor; vitamin e acetate. fat free chocola
- Allergens
- Apple
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5.1 onz (144 g)
- Sold in
- United States
- Barcode
- 0044700361177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar contains 222 kcal per 100 g and about 320 kcal per serving (5.1 onz (144 g)).
How much sugar is in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar has 21.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lunch Combinations, Ham & Cheddar healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lunch Combinations, Ham & Cheddar contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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