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Lumous
Dark chocolate (54%) coated raspberry bites
Lumous by Panda provides 449 kcal per 100 g, with 51 g of sugars and 2.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bonbons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 449 kcal | 535 −16% |
| Total fat | 21 g | 33.1 −37% |
| Saturated fat | 12 g | 18.8 −36% |
| Carbohydrates | 60 g | 52 +15% |
| Total sugars | 51 g | 46.2 +10% |
| Added sugars | 63.8 g | 38.9 +64% |
| Protein | 2.4 g | 6 −60% |
| Salt | 0.2 g | 0.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3696 Bonbons products on Foodmetria.
Compared with other bonbons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, Cocoa mass, glucose syrup, cocoa butter, raspberry puree (11%), gelling agent (pectin), glazing agent (gum arabic), acidity regulators (citric acid, sodium citrate), emulsifier (lecithin), flavouring (e.g. vanillin). May contain traces of wheat and milk powder. In chocolate cocoa solids 53 % minimum.
- May contain traces
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Sustainable farmingUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Finland, France
- Barcode
- 6412500037419
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lumous?
Lumous contains 449 kcal per 100 g.
How much sugar is in Lumous?
Lumous has 51 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lumous healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lumous contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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