Luke's Organic, White Cheddar Cheese Puffs
Luke's Organic, White Cheddar Cheese Puffs by Jennis Kitchen Inc provides 493 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 493 kcal | 138 kcal | 453 +9% | |
| Total fat | 21.4 g | 6 g | 8% | 25.3 −15% |
| Saturated fat | 3.6 g | 1 g | 5% | 6.8 −47% |
| Carbohydrates | 67.9 g | 19 g | 7% | 48.9 +39% |
| Total sugars | 0 g | 0 g | 18.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 2.1 g | 0.6 g | 1.1 +98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole grain corn, organic rice, luke's organic oil blend (sunflower oil, safflower oil and/or red palm olein), organic cheddar cheese ((organic cultured pasteurized milk, salt, enzymes), and/or organic nonfat milk, organic lactose, organic whey, organic buttermilk, salt, disodium phosphate)
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 onz (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0852406003686
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Luke's Organic, White Cheddar Cheese Puffs?
Luke's Organic, White Cheddar Cheese Puffs contains 493 kcal per 100 g and about 138 kcal per serving (1 onz (28 g)).
How much sugar is in Luke's Organic, White Cheddar Cheese Puffs?
Luke's Organic, White Cheddar Cheese Puffs has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Luke's Organic, White Cheddar Cheese Puffs healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Luke's Organic, White Cheddar Cheese Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Luke's Organic, White Cheddar Cheese Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
b NOVA 3 
c NOVA 3 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Jennis Kitchen Inc
View all →
d NOVA 4 
c NOVA 3