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Low-fat yogurt
Low-fat yogurt by Yo gusto provides 62 kcal per 100 ml, with 7.1 g of sugars and 3.3 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 8 oza (227 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 62 kcal | 141 kcal | 89 −30% | |
| Total fat | 2.1 g | 4.7 g | 6% | 2.8 −25% |
| Saturated fat | 1.5 g | 3.3 g | 16% | 1.7 −14% |
| Carbohydrates | 7.9 g | 18 g | 7% | 11.2 −29% |
| Total sugars | 7.1 g | 16.1 g | 9.4 −25% | |
| Added sugars | 4.4 g | 10 g | 20% | 5.5 −20% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 3.3 g | 7.6 g | 15% | 4.8 −30% |
| Salt | 0.1 g | 0.2 g | 0.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured, pasteurized and homogenized grade "a" low fat cow's milk; cane sugar; grade "a" non fat dry milk; modified food starch and stevia extract (as sweetener).
Product details
- Serving size
- 8 oza (227 ml)
- Sold in
- United States
- Barcode
- 0856648000304
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low-fat yogurt?
Low-fat yogurt contains 62 kcal per 100 ml and about 141 kcal per serving (8 oza (227 ml)).
How much sugar is in Low-fat yogurt?
Low-fat yogurt has 7.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Low-fat yogurt healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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