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Lovely lentil dates
Lovely lentil dates by Leev provides 404 kcal per 100 g, with 22.5 g of sugars and 13 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nut bars category and comes in a 30 gram pack. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 121 kcal | 490 −18% | |
| Total fat | 13.8 g | 4.1 g | 5% | 30.5 −55% |
| Saturated fat | 2 g | 0.6 g | 3% | 6.1 −67% |
| Carbohydrates | 52 g | 15.6 g | 6% | 38 +37% |
| Total sugars | 22.5 g | 6.8 g | 23 | |
| Added sugars | 9 g | 2.7 g | 5% | 14.1 −36% |
| Dietary fiber | 9.8 g | 2.9 g | 10% | 8.9 +10% |
| Protein | 13 g | 3.9 g | 8% | 14.3 −9% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gepofte linzen 25%, pinda's 13%, dadels 12%, rijststroop, gepofte gerst, erwtenvlokken 8%, pompoenpitten, rietsuiker, zonnebloempitten, hazelnoten
- Allergens
- GlutenNutsPeanuts
Product details
- Quantity
- 30 gram
- Serving size
- 30 gram
- Sold in
- Netherlands
- Barcode
- 8718215837992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lovely lentil dates?
Lovely lentil dates contains 404 kcal per 100 g and about 121 kcal per serving (30 gram).
How much sugar is in Lovely lentil dates?
Lovely lentil dates has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lovely lentil dates healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lovely lentil dates contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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