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Lohikiusaus
Lohikiusaus by Kokkikartano provides 149 kcal per 100 g, with 1 g of sugars and 4.6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Microwave meals category and comes in a 700 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 139 +7% | |
| Total fat | 9.3 g | 9.3 g | 12% | 5.7 +63% |
| Saturated fat | 4.9 g | 4.9 g | 25% | 2.1 +131% |
| Carbohydrates | 11 g | 11 g | 4% | 14.2 −23% |
| Total sugars | 1 g | 1 g | 2.3 −57% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.6 g | 1.6 g | 6% | 1.7 −5% |
| Protein | 4.6 g | 4.6 g | 9% | 6.9 −33% |
| Salt | 0.9 g | 0.9 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peruna (Suomi), Valio kerma (Suomi), kirjolohi 17 % (Suomi), sipuli, jodioitu suola, tilli, maissitärkkelys, valkopippuri. Tuote saattaa sisältää ruotoja.
- Allergens
- FishMilk
- May contain traces
- Ruotoja
Product details
- Quantity
- 700 g
- Serving size
- 100g
- Sold in
- Finland
- Barcode
- 6405304002073
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lohikiusaus?
Lohikiusaus contains 149 kcal per 100 g and about 149 kcal per serving (100g).
How much sugar is in Lohikiusaus?
Lohikiusaus has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lohikiusaus healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lohikiusaus vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lohikiusaus contain?
According to the label data it contains: Fish, Milk. It may also contain traces of ruotoja. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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