Lobster whole cooked
Lobster whole cooked provides 95 kcal per 100 g, with 0 g of sugars and 19.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seafood category. Contains: crustaceans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (84 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 80 kcal | 151 −37% | |
| Total fat | 1.2 g | 1 g | 1% | 7.1 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 19.1 g | 16 g | 32% | 16.4 +16% |
| Salt | 1.2 g | 1 g | 1.9 −36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lobster
- Allergens
- Crustaceans
Product details
- Serving size
- 3 oz (84 g)
- Sold in
- United States
- Barcode
- 0075391057933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lobster whole cooked?
Lobster whole cooked contains 95 kcal per 100 g and about 80 kcal per serving (3 oz (84 g)).
How much sugar is in Lobster whole cooked?
Lobster whole cooked has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lobster whole cooked healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lobster whole cooked vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lobster whole cooked contain?
According to the label data it contains: Crustaceans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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