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Lizis granola mango and macadamia
Lizis granola mango and macadamia provides 470 kcal per 100 g, with 9.8 g of sugars and 8.8 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 470 kcal | 846 kcal | 417 +13% | |
| Total fat | 24.2 g | 43.6 g | 56% | 14.8 +63% |
| Saturated fat | 0.2 g | 0.4 g | 2% | 3.7 −95% |
| Carbohydrates | 50.5 g | 90.9 g | 33% | 56.3 −10% |
| Total sugars | 9.8 g | 17.6 g | 14.5 −33% | |
| Added sugars | 9.6 g | 17.4 g | 35% | 8.5 +13% |
| Dietary fiber | 0.9 g | 1.6 g | 6% | 9.2 −90% |
| Protein | 8.8 g | 15.8 g | 32% | 11.4 −23% |
| Salt | 0.1 g | 0.2 g | 0.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENGREDIENTS: Rolled mats, Rapeseed Oil, Chicory Fibre, dehydrated Coconut, Fructose, Macadamia Pieces (4.5%), mango Puree (4%), Concentrated Apple Juice, Black Treacle, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds, Dried Mango Pieces (1 %), Natural Flavouring.
Product details
- Quantity
- 400 g
- Serving size
- 1 portion (180 g)
- Labels & certifications
- Organicnatural flavors
- Sold in
- France, United Kingdom
- Barcode
- 5060092030618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizis granola mango and macadamia?
Lizis granola mango and macadamia contains 470 kcal per 100 g and about 846 kcal per serving (1 portion (180 g)).
How much sugar is in Lizis granola mango and macadamia?
Lizis granola mango and macadamia has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizis granola mango and macadamia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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