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Liv free
Liv free by Liv Free provides 219 kcal per 100 g, with 1 g of sugars and 4.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 219 kcal | 136 kcal | |
| Total fat | 1.8 g | 1.1 g | 1% |
| Saturated fat | 0.3 g | 0.2 g | 1% |
| Carbohydrates | 43.2 g | 26.8 g | 10% |
| Total sugars | 1 g | 0.6 g | |
| Added sugars | 1.7 g | 1.1 g | 2% |
| Dietary fiber | 4.8 g | 3 g | 11% |
| Protein | 4.8 g | 3 g | 6% |
| Salt | 0.7 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, maize starce flour, tapioca starch, stabilisers (hydroxypropyl methyl cellulose, xaan gu methyl cellulose), soya protein, yeast, psyllium husk, rice sourdough flops mumectant (glycerine), sunflower oil, sugar, vinegar, salt, preservative (calcium propiu lactic acid), dextrose.
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 62 g
- Labels & certifications
- VegetarianNo glutenVegan
- Sold in
- Ireland
- Barcode
- 5060360421414
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liv free?
Liv free contains 219 kcal per 100 g and about 136 kcal per serving (62 g).
How much sugar is in Liv free?
Liv free has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Liv free healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Liv free vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Liv free contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.