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Lite Milk
Lite Milk by countdown provides 46 kcal per 100 ml, with 4.3 g of sugars and 3.5 g of protein. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Semi-skimmed pasteurised milk category and comes in a 3 l pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 115 kcal | 47 | |
| Total fat | 1.5 g | 3.7 g | 5% | 1.6 −10% |
| Saturated fat | 1 g | 2.5 g | 13% | 1.1 −7% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 4.7 |
| Total sugars | 4.3 g | 10.7 g | 4.7 −9% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 0 −100% |
| Protein | 3.5 g | 8.8 g | 18% | 3.4 |
| Salt | 0.1 g | 0.2 g | 0.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 72 Semi-skimmed pasteurised milk products on Foodmetria.
Compared with other semi-skimmed pasteurised milk
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Reduced Fat MIlk
- Allergens
- Milk
Product details
- Quantity
- 3 l
- Serving size
- 1 portion (250 ml)
- Labels & certifications
- Health Star RatingHealth Star Rating 5
- Sold in
- New Zealand
- Barcode
- 9414742036516
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Milk?
Lite Milk contains 46 kcal per 100 ml and about 115 kcal per serving (1 portion (250 ml)).
How much sugar is in Lite Milk?
Lite Milk has 4.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Lite Milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite Milk vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lite Milk contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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