Top 10 · Updated October 2026

Lowest-Calorie Semi-Skimmed Pasteurised Milk

The 10 lightest semi-skimmed pasteurised milk products on this list range from 38 to 46 kcal per 100 g. The semi-skimmed pasteurised milk with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 62 semi-skimmed pasteurised milk with complete data.

1

Lactose free organic semi-skimmed milk

Arla · 1 l

b NOVA 1 38 kcal 2.6 g sugar 3.4 g protein 1.5 g fat

Also: No additives
2

Färsk lättmjölk

Falköpings Mejeri · 1,5 l

b NOVA 1 38 kcal 4.7 g sugar 3.6 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
3

Lettmelk 1,0 % fett

Tine · 1750 ml

b NOVA 1 42 kcal 4.7 g sugar 3.6 g protein 1 g fat

Also: Palm oil free · Vegetarian · No additives
4

SIM Lapte de consum 1,5% grasime

SIM · 1 l,

b 44 kcal 4.5 g sugar 3 g protein 1.5 g fat

Also: No additives
5

Lapte ZUZU 1,8l ..1,5grasime

zuzu · 1,8l

b 44 kcal 4.5 g sugar 3.1 g protein 1.5 g fat

Also: No additives
6

Leche fresca pastoreo semidesnatada

Lidl · 1000 ml

b NOVA 1 45 kcal 4.7 g sugar 3.2 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
7

Lait frais demi écrémé microfiltré

Gillot · 1 l

b 45 kcal 4.5 g sugar 3.3 g protein 1.5 g fat

Also: No additives
8

Lait pasteurisé demi écrémé

Lactel · 2 l

b NOVA 1 46 kcal 4.8 g sugar 3.2 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
9

Lait de bretagne

Bridel · 1 L

b NOVA 1 46 kcal 4.8 g sugar 3.3 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives
10

Lait Bio de Bretagne

Bridel · 1 L

b NOVA 1 46 kcal 4.8 g sugar 3.3 g protein 1.5 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published semi-skimmed pasteurised milk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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