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Liquid Egg Whites
Liquid Egg Whites by Giant Eagle provides 54 kcal per 100 g and 10.9 g of protein. Its Nutri-Score is A. It is listed in the Eggs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (46 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 25 kcal | 138 −61% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 10.9 g | 5 g | 10% | 12.3 −11% |
| Salt | 0.4 g | 0.2 g | 0.6 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1955 Eggs products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 Tbsp (46 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0030034946531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Liquid Egg Whites?
Liquid Egg Whites contains 54 kcal per 100 g and about 25 kcal per serving (3 Tbsp (46 g)).
Is Liquid Egg Whites healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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