Nutrition report ready
Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oa…
NOVA 4
View detailsLightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds
Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds by Market Pantry provides 400 kcal per 100 g, with 20 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 400 kcal | 120 kcal | |
| Total fat | 5 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 80 g | 24 g | 9% |
| Total sugars | 20 g | 6 g | |
| Dietary fiber | 3.3 g | 1 g | 4% |
| Protein | 6.7 g | 2 g | 4% |
| Salt | 1.2 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, almonds, rice flour, canola oil, corn syrup, salt, barley malt extract, molasses, cinnamon, honey, natural and artificial flavor, caramel color, bht (to preserve freshness). vitamins & minerals: red
- Allergens
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0492310003282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds?
Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds?
Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Sweetened Corn & Whole Wheat Flake Cereal Clusters, Honey & Oat, Almonds contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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