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Lightly Smoked Mussels
Lightly Smoked Mussels by Trader Joe's provides 203 kcal per 100 g, with 0 g of sugars and 20.3 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Seafood category. Contains: molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tin (69 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 140 kcal | 151 +34% | |
| Total fat | 13 g | 9 g | 12% | 7.1 +83% |
| Saturated fat | 2.2 g | 1.5 g | 8% | 1.4 +56% |
| Carbohydrates | 0 g | 0 g | 0% | 4.9 −100% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 20.3 g | 14 g | 28% | 16.4 +24% |
| Salt | 0.7 g | 0.5 g | 1.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1939 Seafood products on Foodmetria.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SMOKED MUSSELS, EXTRA VIRGIN OLIVE OIL, SALT.
- Allergens
- Molluscs
Product details
- Serving size
- 1 tin (69 g)
- Sold in
- United States
- Barcode
- 00693493
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly Smoked Mussels?
Lightly Smoked Mussels contains 203 kcal per 100 g and about 140 kcal per serving (1 tin (69 g)).
How much sugar is in Lightly Smoked Mussels?
Lightly Smoked Mussels has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly Smoked Mussels healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly Smoked Mussels vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly Smoked Mussels contain?
According to the label data it contains: Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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