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Light with Blue Cheese
Reduced fat cheese spread with blue cheese
Light with Blue Cheese by The Laughing Cow provides 153 kcal per 100 g, with 6 g of sugars and 12 g of protein. That is 56% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Melted cheese category and comes in a 128 g e pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 16 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 25 kcal | 249 −38% | |
| Total fat | 9 g | 1.4 g | 2% | 19.2 −53% |
| Saturated fat | 6 g | 1 g | 5% | 12.6 −52% |
| Carbohydrates | 6 g | 1 g | 0% | 5.6 +8% |
| Total sugars | 6 g | 1 g | 3.8 +56% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 12 g | 1.9 g | 4% | 13.2 −9% |
| Salt | 2 g | 0.3 g | 2.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Melted cheese products on Foodmetria.
Compared with other melted cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
skimmed milk, (water, skimmed milk powder), cheeses, blue cheese 13%, emulsifying salts: sodium polyphosphates, diphosphates, citrate and phosphates and citric acid, milk protein, butter, salt,
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 128 g e
- Serving size
- 16 g
- Labels & certifications
- No preservativesNo added colours
- Sold in
- United Kingdom
- Barcode
- 3073781031072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light with Blue Cheese?
Light with Blue Cheese contains 153 kcal per 100 g and about 25 kcal per serving (16 g).
How much sugar is in Light with Blue Cheese?
Light with Blue Cheese has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light with Blue Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light with Blue Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light with Blue Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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