View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light Spreadable Cheese
Light Spreadable Cheese by Milbona provides 164 kcal per 100 g, with 4.6 g of sugars and 14.2 g of protein. That is 129% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 164 kcal | 29 kcal | 323 −49% | |
| Total fat | 9.4 g | 1.6 g | 2% | 25.6 −63% |
| Saturated fat | 6.4 g | 1.1 g | 6% | 17.4 −63% |
| Carbohydrates | 4.9 g | 0.9 g | 0% | 4.5 +8% |
| Total sugars | 4.6 g | 0.8 g | 2 +129% | |
| Dietary fiber | 1.5 g | 0.3 g | 1% | 0.2 +514% |
| Protein | 14.2 g | 2.5 g | 5% | 21.4 −34% |
| Salt | 1.3 g | 0.2 g | 1.7 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 17.5 g
- Sold in
- Ireland
- Barcode
- 4056489889311
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light Spreadable Cheese?
Light Spreadable Cheese contains 164 kcal per 100 g and about 29 kcal per serving (17.5 g).
How much sugar is in Light Spreadable Cheese?
Light Spreadable Cheese has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Spreadable Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Milbona
View all →
b NOVA 3 
a NOVA 1 
d NOVA 4 
c NOVA 1 
d NOVA 4 
d NOVA 3