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Light spaghetti
Light spaghetti by fiber gourmet provides 268 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 17 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 268 kcal | 150 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 73.2 g | 41 g | 15% |
| Total sugars | 1.8 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 42.9 g | 24 g | 86% |
| Protein | 12.5 g | 7 g | 14% |
| Salt | 0.5 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, and Wheat Gluten Contains Wheat. May contain soy.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 17 g
- Serving size
- 1 portion (56 g)
- Labels & certifications
- VegetarianNo GMOsVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0892245002631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light spaghetti?
Light spaghetti contains 268 kcal per 100 g and about 150 kcal per serving (1 portion (56 g)).
How much sugar is in Light spaghetti?
Light spaghetti has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light spaghetti healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light spaghetti vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Light spaghetti contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
