View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light Elbows
Light Elbows by fiber gourmet provides 344 kcal per 100 g, with 1.8 g of sugars and 12.5 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 227 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 container (56 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 344 kcal | 193 kcal | |
| Total fat | 1.8 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 73.2 g | 41 g | 15% |
| Total sugars | 1.8 g | 1 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 42.9 g | 24 g | 86% |
| Protein | 12.5 g | 7 g | 14% |
| Salt | 0.5 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Enriched Durum Semolina (Durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, and Wheat Gluten. Contains: Wheat. May contain soy.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 227 g
- Serving size
- 0.25 container (56 g)
- Labels & certifications
- VegetarianKosherNo GMOsVeganMade in ItalyNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0892245002105
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light Elbows?
Light Elbows contains 344 kcal per 100 g and about 193 kcal per serving (0.25 container (56 g)).
How much sugar is in Light Elbows?
Light Elbows has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Elbows healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Elbows vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Light Elbows contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
