View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light Salad Dressing
Light Salad Dressing by Mary Berry's provides 223 kcal per 100 ml, with 14.5 g of sugars and 0.8 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salad dressings category and comes in a 235 ml pack. Contains: mustard.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 20 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 45 kcal | 295 −25% | |
| Total fat | 17.4 g | 3.5 g | 4% | 27.5 −37% |
| Saturated fat | 1.7 g | 0.3 g | 2% | 3.5 −52% |
| Carbohydrates | 15.1 g | 3 g | 1% | 10.8 +40% |
| Total sugars | 14.5 g | 2.9 g | 7.9 +84% | |
| Added sugars | 5.7 g | 1.1 g | 2% | 5.9 |
| Dietary fiber | 1.7 g | 0.3 g | 1% | 0.6 +197% |
| Protein | 0.8 g | 0.2 g | 0% | 1.2 −34% |
| Salt | 1.1 g | 0.2 g | 2.1 −49% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1816 Salad dressings products on Foodmetria.
Compared with other salad dressings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Rapeseed Oil, White Wine Vinegar, Sugar, Mustard Flour, Salt, Thickener: Xanthan Gum, Basil, Parsley, Yellow Mustard Seed, Coarse Black Pepper.
- Allergens
- Mustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 235 ml
- Serving size
- 20 ml
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain, United Kingdom
- Barcode
- 5012427081604
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light Salad Dressing?
Light Salad Dressing contains 223 kcal per 100 ml and about 45 kcal per serving (20 ml).
How much sugar is in Light Salad Dressing?
Light Salad Dressing has 14.5 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Light Salad Dressing healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Salad Dressing vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Light Salad Dressing contain?
According to the label data it contains: Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c 
c NOVA 4 
c NOVA 4 More salad dressings
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Mary Berry's
View all →
d NOVA 3 
d 
d NOVA 4 
d NOVA 3 
c NOVA 4