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Light Philadelphia
Light Philadelphia by Philadelphia provides 147 kcal per 100 g, with 5 g of sugars and 7.3 g of protein. Its Nutri-Score is C. It is listed in the Cream cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 44 kcal | 179 −18% | |
| Total fat | 10.7 g | 3.2 g | 4% | 14.2 −25% |
| Saturated fat | 7 g | 2.1 g | 11% | 9.5 −27% |
| Carbohydrates | 5 g | 1.5 g | 1% | 5.5 −8% |
| Total sugars | 5 g | 1.5 g | 4.8 +5% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 0.3 g | 0.1 g | 0% | 0.4 −12% |
| Protein | 7.3 g | 2.2 g | 4% | 8.4 −13% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LIGHT PHILADELPHIA 3227329 Each 30 g serving contains Energy
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No preservatives
- Sold in
- United Kingdom
- Barcode
- 7622202025976
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Philadelphia?
Light Philadelphia contains 147 kcal per 100 g and about 44 kcal per serving (1 portion (30 g)).
How much sugar is in Light Philadelphia?
Light Philadelphia has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Philadelphia healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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