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Light Nonfat Yogurt
Light Nonfat Yogurt by Our Family provides 86 kcal per 100 g, with 13.9 g of sugars and 4.5 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 1 tub, 850 g, 3 1/2 cups pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 211 kcal | 89 | |
| Total fat | 0 g | 0 g | 0% | 2.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 16.3 g | 40 g | 15% | 11.2 +46% |
| Total sugars | 13.9 g | 34 g | 9.4 +48% | |
| Added sugars | 6.9 g | 17 g | 34% | 5.5 +26% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 4.5 g | 11 g | 22% | 4.8 −5% |
| Salt | 0.2 g | 0.4 g | 0.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, tainer VITAMIN A PALMITATE, VITAMIN D3. Acts 170g) CONTAINS: MILK.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 tub, 850 g, 3 1/2 cups
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0070253640353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Nonfat Yogurt?
Light Nonfat Yogurt contains 86 kcal per 100 g and about 211 kcal per serving (1 cup (245 g)).
How much sugar is in Light Nonfat Yogurt?
Light Nonfat Yogurt has 13.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light Nonfat Yogurt healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light Nonfat Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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