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Light Milk
Light Milk by Oatly provides 37 kcal per 100 g, with 3.2 g of sugars and 1 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Oat-based drinks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 37 kcal | 53 −30% |
| Total fat | 0.5 g | 1.8 −71% |
| Saturated fat | 0.1 g | 0.3 −63% |
| Carbohydrates | 6.7 g | 8.1 −17% |
| Total sugars | 3.2 g | 4.3 −25% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 0.8 g | 0.9 −11% |
| Protein | 1 g | 1 |
| Salt | 0.1 g | 0.2 −49% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water Oats 10%, Acidity Regulator (Dipotassium Phosphate), Minerals (Calcium Carbonate, Potassium Iodide), Salt, Vitamins (D2, Riboflavin, B12)
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- FSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 7394376620737
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Milk?
Light Milk contains 37 kcal per 100 g.
How much sugar is in Light Milk?
Light Milk has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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