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LIGHT & MILD honey

by Rowse 250 g in Honeys Barcode 5011273044719

Nutri-Score

abcde

Bad nutritional quality

Processing (NOVA)

1234

Processed culinary ingredient

Green-Score

Environmental impact estimate

LIGHT & MILD honey by Rowse provides 329 kcal per 100 g, with 80.8 g of sugars and 0.5 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Honeys category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat

0.5 g · Low

Saturated fat

0.2 g · Low

Sugars

80.8 g · High

Salt

0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	329 kcal	329 kcal		300 +10%
Total fat	0.5 g	0.5 g	1%	0.4 +42%
Saturated fat	0.2 g	0.2 g	1%	0.1 +75%
Carbohydrates	81.5 g	81.5 g	30%	77.8 +5%
Total sugars	80.8 g	80.8 g		63.1 +28%
Added sugars	0 g	0 g	0%	66.1 −100%
Dietary fiber	0.5 g	0.5 g	2%	0.6 −20%
Protein	0.5 g	0.5 g	1%	0.5 +8%
Salt	0 g	0 g		0.1 −50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6608 Honeys products on Foodmetria.

Compared with other honeys

Calories

higher 20%

Sugars

higher 21%

Salt

higher 12%

Saturated fat

higher 6%

Protein

top 31%

Fiber

top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Honey

Palm oil freeNot veganVegetarian

Product details

Quantity: 250 g
Serving size: 1 serving (100 g)
Sold in: United Kingdom
Barcode: 5011273044719

Prices reported by shoppers

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Frequently asked questions

How many calories are in LIGHT & MILD honey?

LIGHT & MILD honey contains 329 kcal per 100 g and about 329 kcal per serving (1 serving (100 g)).

How much sugar is in LIGHT & MILD honey?

LIGHT & MILD honey has 80.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is LIGHT & MILD honey healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is LIGHT & MILD honey vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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b NOVA 2

100% Pure Raw & Unfiltered Honey