View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light & Free - Skyr - Nature
Light & Free - Skyr - Nature by VITALINEA provides 56 kcal per 100 g, with 3.4 g of sugars and 10.3 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cream cheeses category and comes in a 145g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 56 kcal | 179 −69% |
| Total fat | 0.1 g | 14.2 −99% |
| Saturated fat | 0.1 g | 9.5 −99% |
| Carbohydrates | 3.4 g | 5.4 −38% |
| Total sugars | 3.4 g | 4.7 −28% |
| Protein | 10.3 g | 8.4 +22% |
| Salt | 0.1 g | 0.8 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2160 Cream cheeses products on Foodmetria.
Compared with other cream cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 145g
- Labels & certifications
- Source of proteinsHigh proteinsNutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5410146419201
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light & Free - Skyr - Nature?
Light & Free - Skyr - Nature contains 56 kcal per 100 g.
How much sugar is in Light & Free - Skyr - Nature?
Light & Free - Skyr - Nature has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light & Free - Skyr - Nature healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cream cheeses
View all →
a NOVA 3 
d NOVA 4 
b NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 3 More from VITALINEA
View all →
e NOVA 4 
a NOVA 4 
a NOVA 4 
b