View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light and free
Light and free by Danone provides 54 kcal per 100 g, with 6.3 g of sugars and 6.4 g of protein. That is 24% less sugar than the average product in this category. It is listed in the Fermented dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 65 kcal | 100 −46% | |
| Total fat | 0.1 g | 0.1 g | 0% | 4.1 −98% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.6 −96% |
| Carbohydrates | 6.3 g | 7.6 g | 3% | 9.4 −33% |
| Total sugars | 6.3 g | 7.6 g | 8.3 −24% | |
| Protein | 6.4 g | 7.7 g | 15% | 6.1 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 309 Fermented dairy desserts products on Foodmetria.
Compared with other fermented dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 120.0g
- Sold in
- Ireland
- Barcode
- 0234390048285
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light and free?
Light and free contains 54 kcal per 100 g and about 65 kcal per serving (120.0g).
How much sugar is in Light and free?
Light and free has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 More fermented dairy desserts
View all →
a NOVA 4 
a NOVA 4 
a 
a NOVA 4 
a NOVA 4 
b NOVA 4 More from Danone
View all →
c 
a 
d NOVA 4 
e NOVA 4 
c 
c