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Light and free
Light and free by Danone provides 69 kcal per 100 g, with 7.7 g of sugars and 8.6 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Dairy desserts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 69 kcal | 100 kcal | 143 −52% | |
| Total fat | 0.1 g | 0.1 g | 0% | 6.2 −98% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 3.9 −97% |
| Carbohydrates | 8.2 g | 11.9 g | 4% | 16.1 −49% |
| Total sugars | 7.7 g | 11.2 g | 12.9 −40% | |
| Protein | 8.6 g | 12.5 g | 25% | 5.4 +60% |
| Salt | 0.1 g | 0.1 g | 0.3 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1239 Dairy desserts products on Foodmetria.
Compared with other dairy desserts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 145.0g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- France, United States
- Barcode
- 0034361633591
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light and free?
Light and free contains 69 kcal per 100 g and about 100 kcal per serving (145.0g).
How much sugar is in Light and free?
Light and free has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light and free healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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