Light by Philadelphia

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Light

by Philadelphia 165g in Cheese spreads Barcode 7622201728915
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Light by Philadelphia provides 147 kcal per 100 g, with 5.1 g of sugars and 7.4 g of protein. That is 49% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheese spreads category and comes in a 165g pack.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
7.1 g · High
Sugars
5.1 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 147 kcal 224 −34%
Total fat 11 g 18.9 −42%
Saturated fat 7.1 g 12.3 −42%
Carbohydrates 5.2 g 4.3 +21%
Total sugars 5.1 g 3.4 +49%
Dietary fiber 0.3 g 0.4 −28%
Protein 7.4 g 9.2 −20%
Salt 0.7 g 1.4 −50%

Category average across 1172 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories lower 16%
Sugars higher 16%
Salt lower 13%
Saturated fat lower 21%
Protein top 62%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Quantity
165g
Labels & certifications
VegetarianGreen Dot
Sold in
United Kingdom
Barcode
7622201728915

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Light?

Light contains 147 kcal per 100 g.

How much sugar is in Light?

Light has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Light healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Light? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheese Spreads by Nutri-Score Highest-Protein Cheese Spreads Least Processed Cheese Spreads Lowest-Calorie Cheese Spreads Best Low-Sugar Cheese Spreads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Queso Cottage 0% a NOVA 4
Queso Cottage 0%
Margui · 200g
66 kcal
0 Fat g
2 Sugar g
0.6 Salt g
per 100 g · 12 g protein
Nutri-Score A vs C−61% sugarno saturated fat
Körniger Frischkäse 33 % Fett b NOVA 3
Körniger Frischkäse 33 % Fett
Dovgan Family · 250g
177 kcal
9 Fat g
4 Sugar g
0.2 Salt g
per 100 g · 20 g protein
Nutri-Score B vs C−22% sugar−15% saturated fat
Cottage c NOVA 3
Cottage
El Ventero
100 kcal
6 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 9.8 g protein
−80% sugar−38% saturated fat+32% protein
Cremette light c NOVA 4
Cremette light
Cremette
108 kcal
6 Fat g
3.4 Sugar g
0.8 Salt g
per 100 g · 9.9 g protein
−33% sugar−41% saturated fat+34% protein

More cheese spreads

View all →
Jben d NOVA 4
Jben
Jaouda · 160g
235 kcal
21 Fat g
0 Sugar g
0.5 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Goldium crémeux d NOVA 4
Goldium crémeux
Unknown brand · 1 kg
225 kcal
24 Fat g
3 Sugar g
0.3 Salt g
per 100 g · 5 g protein
1 allergen
Carré Frais d NOVA 3
Carré Frais
Elle et vire · 200g 8x25g
193 kcal
15 Fat g
2.5 Sugar g
1.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegetarian 1 allergen
St Môret d NOVA 4
St Môret
St Môret · 150 g
205 kcal
17.8 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 1 allergen
Le Goût Primeur format familial d NOVA 4
Le Goût Primeur format familial
Savencia · 300 g e
205 kcal
17.8 Fat g
3 Sugar g
1.2 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian 1 allergen
Coeur de lait d
Coeur de lait
Danone · 16 portion
234 kcal
20 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 8 g protein
1 allergen

More from Philadelphia

View all →
Philadelphia nature 300g d NOVA 3
Philadelphia nature 300g
Philadelphia · 300 g
220 kcal
21 Fat g
3.1 Sugar g
0.8 Salt g
per 100 g · 4.5 g protein
Palm oil free 1 allergen
Full fat soft cheese d NOVA 4
Full fat soft cheese
Philadelphia · 165g
227 kcal
21 Fat g
4.3 Sugar g
0.8 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen
Philadelphia Original d NOVA 4
Philadelphia Original
Philadelphia
227 kcal
20.7 Fat g
4.3 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegetarian 1 allergen
Philadelphia original d NOVA 4
Philadelphia original
Philadelphia · 180g
223 kcal
20.3 Fat g
4.7 Sugar g
0.8 Salt g
per 100 g · 5.3 g protein
Palm oil free 1 allergen
Philadelphia naturell d NOVA 4
Philadelphia naturell
Philadelphia · 200 g
226 kcal
21 Fat g
4.3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen
Philadelphia 200 gr d NOVA 4
Philadelphia 200 gr
Philadelphia · 200g
227 kcal
21 Fat g
4.3 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
Palm oil free 1 allergen