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Ligera
Ligera by Gullón provides 440 kcal per 100 g, with 15 g of sugars and 8.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 216 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 40 kcal | 457 | |
| Total fat | 15 g | 1.4 g | 2% | 20.3 −26% |
| Saturated fat | 1.7 g | 0.2 g | 1% | 8.8 −81% |
| Carbohydrates | 63 g | 5.7 g | 2% | 64 |
| Total sugars | 15 g | 1.4 g | 28.6 −47% | |
| Added sugars | 8.6 g | 0.8 g | 2% | 18.5 −54% |
| Dietary fiber | 10 g | 0.9 g | 3% | 3.5 +188% |
| Protein | 8.3 g | 0.7 g | 1% | 6.8 +22% |
| Salt | 0 g | 0 g | 0.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales 62% (harina integral de trigo, copos de avena, copos de trigo sarraceno integral, harina integral de cebada, harina integral de centeno, salvado de arroz, harina de espelta), aceite vegetal 13% (girasol alto oleico), azúcar, fibra vegetal, leche desnatada en polvo, gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), aromas, emulgente (lecitina de soja).
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 216 g
- Serving size
- 9 g
- Labels & certifications
- Low or no saltLow or no sugarsource of fibreWith sweetenersHigh fibresNo added sugarNo saltCon aceite de girasol alto oleicoFuente de potasio
- Sold in
- France, Spain
- Barcode
- 8410376047523
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ligera?
Ligera contains 440 kcal per 100 g and about 40 kcal per serving (9 g).
How much sugar is in Ligera?
Ligera has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ligera healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ligera vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ligera contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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