Nutrition report ready

Lettre R

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Hema product.

Nutri-Score E NOVA 4

View details
Lettre R by Hema

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Lettre R

by Hema in Milk chocolates Barcode 2010083399999
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Lettre R by Hema provides 532 kcal per 100 g, with 55.6 g of sugars and 5.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milk chocolates category. Contains: milk, soybeans.

Nutrient levels per 100 g

Fat
30.5 g · High
Saturated fat
18.3 g · High
Sugars
55.6 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 532 kcal 546
Total fat 30.5 g 34.1 −11%
Saturated fat 18.3 g 20.1 −9%
Carbohydrates 57 g 52.3 +9%
Total sugars 55.6 g 48.8 +14%
Added sugars 51.5 g 41.9 +23%
Dietary fiber 0 g 2.4 −100%
Protein 5.8 g 7.1 −18%
Salt 0.2 g 0.2 −39%

Category average across 3615 Milk chocolates products on Foodmetria.

Compared with other milk chocolates

Calories lower 22%
Sugars higher 23%
Salt lower 17%
Saturated fat lower 32%
Protein top 84%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sucre, pâte de cacao, beurre de cacao, POUDRE DE LAIT ENTIER, émulsifiant LECITHINE DE SOJA, arôme naturel de vanille. Peut contenir: GLUTEN, BLÉ, FRUITS À COQUE.

Palm oil freeNot veganVegetarian
Allergens
MilkSoybeans
May contain traces
GlutenNuts

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
France
Barcode
2010083399999

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Lettre R?

Lettre R contains 532 kcal per 100 g.

How much sugar is in Lettre R?

Lettre R has 55.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lettre R healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lettre R vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lettre R contain?

According to the label data it contains: Milk, Soybeans. It may also contain traces of gluten, nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Lettre R? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Milk Chocolates by Nutri-Score Highest-Protein Milk Chocolates Least Processed Milk Chocolates Lowest-Calorie Milk Chocolates Best Low-Sugar Milk Chocolates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chocolat au lait Ambassadeur c NOVA 4
Chocolat au lait Ambassadeur
Bimo · 100 g
542 kcal
33.8 Fat g
13 Sugar g
0 Salt g
per 100 g · 7.9 g protein
Nutri-Score C vs E−77% sugarno saturated fat
Lindt Les Grandes Milk Chocolate Bar 33% Milk Hazelnut e NOVA 4
Lindt Les Grandes Milk Chocolate Bar 33% Milk Hazelnut
Lindt
587 kcal
41 Fat g
39 Sugar g
0 Salt g
per 100 g · 8.3 g protein
−30% sugar−29% saturated fatno salt
Dairy Milk e NOVA 4
Dairy Milk
Cadbury
535 kcal
30.5 Fat g
55 Sugar g
0 Salt g
per 100 g · 7.5 g protein
no salt+29% protein
Milk Chocolate Peanut Clusters e NOVA 4
Milk Chocolate Peanut Clusters
Choco Moment · 150g
569 kcal
39.3 Fat g
36.1 Sugar g
0.1 Salt g
per 100 g · 16.5 g protein
−35% sugar−25% saturated fat+184% protein

More milk chocolates

View all →
L'original lait e NOVA 4
L'original lait
Cote d'Or · 200 g
520 kcal
28 Fat g
55 Sugar g
0.2 Salt g
per 100 g · 7.4 g protein
Palm oil free 2 allergens
Melk Lait e
Melk Lait
Unknown brand · 100g
535 kcal
30.2 Fat g
56.6 Sugar g
0.3 Salt g
per 100 g · 9.6 g protein
5 allergens
Chocolat au lait du Pays Alpin e NOVA 4
Chocolat au lait du Pays Alpin
Milka · 200 g
539 kcal
31 Fat g
55 Sugar g
0.3 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens
Product 40896250 e NOVA 4
Product 40896250
Fairglobe · 100 g
564 kcal
35.7 Fat g
51.5 Sugar g
0.2 Salt g
per 100 g · 7.2 g protein
Palm oil free 3 allergens
Dark Milk Chocolate e NOVA 3
Dark Milk Chocolate
Tesco · 100g
597 kcal
44.6 Fat g
33.6 Sugar g
0.2 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegetarian 1 allergen
Milka au lait du pays alpin e NOVA 4
Milka au lait du pays alpin
Milka · 3 x 100g
539 kcal
31 Fat g
55 Sugar g
0.3 Salt g
per 100 g · 6.5 g protein
Palm oil free 3 allergens

More from Hema

View all →
Peanut butter c NOVA 4
Peanut butter
Hema · 350 g
663 kcal
57.7 Fat g
6.9 Sugar g
0.7 Salt g
per 100 g · 18.9 g protein
VeganVegetarian 1 allergen
Zoet & zout popcorn e NOVA 3
Zoet & zout popcorn
Hema · 65 g
475 kcal
21.8 Fat g
23.4 Sugar g
2.5 Salt g
per 100 g · 5.9 g protein
VeganVegetarian
Sweet & Salty popcorn e NOVA 3
Sweet & Salty popcorn
Hema · 65 g
475 kcal
21.8 Fat g
2 Sugar g
2.5 Salt g
per 100 g · 5.9 g protein
Vegetarian
Gaufres hollandaises mini e NOVA 4
Gaufres hollandaises mini
Hema · 200 g
464 kcal
22 Fat g
32 Sugar g
0.6 Salt g
per 100 g · 3.5 g protein
3 allergens
Chocolate Chip Cookies e NOVA 4
Chocolate Chip Cookies
Hema · 225 g
497 kcal
25.1 Fat g
36.1 Sugar g
0.7 Salt g
per 100 g · 5.4 g protein
4 allergens
Bonbons à l'Ancienne - Old Dutch Classic Mix e NOVA 4
Bonbons à l'Ancienne - Old Dutch Classic Mix
Hema · 150 g
384 kcal
0.6 Fat g
90 Sugar g
0.2 Salt g
per 100 g · 0.5 g protein
1 allergen