Леща

by Родна стряха 500 г in Brown lentils Barcode 20710118
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Леща by Родна стряха provides 298 kcal per 100 g, with 2 g of sugars and 23.2 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Brown lentils category and comes in a 500 г pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 298 kcal 287
Total fat 0.5 g 1.9 −73%
Saturated fat 0.1 g 0.3 −66%
Carbohydrates 35.3 g 42.2 −16%
Total sugars 2 g 2
Dietary fiber 29.8 g 15.7 +90%
Protein 23.2 g 21.8 +6%
Salt 0 g 0.1 −100%

Category average across 91 Brown lentils products on Foodmetria.

Compared with other brown lentils

Calories lower 26%
Sugars higher 40%
Salt lower 1%
Saturated fat lower 24%
Protein top 66%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Леща

Palm oil freeVeganVegetarian

Product details

Quantity
500 г
Labels & certifications
Made in Bulgaria
Sold in
Bulgaria
Barcode
20710118

Prices reported by shoppers

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Frequently asked questions

How many calories are in Леща?

Леща contains 298 kcal per 100 g.

How much sugar is in Леща?

Леща has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Леща healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Леща vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated October 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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