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Lentils Masoor Dal
Lentils Masoor Dal by Goya provides 790 kcal per 100 g, with 4.9 g of sugars and 54.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Undefined category and comes in a 45 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 790 kcal | 356 kcal | 250 +216% | |
| Total fat | 0 g | 0 g | 0% | 13.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Total sugars | 4.9 g | 2.2 g | 10.4 −53% | |
| Dietary fiber | 24.7 g | 11.1 g | 40% | 4.8 +417% |
| Protein | 54.3 g | 24.4 g | 49% | 11.6 +368% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8764 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MASOOR DAL
Product details
- Quantity
- 45 g
- Serving size
- 45g
- Sold in
- United States
- Barcode
- 0041331025423
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentils Masoor Dal?
Lentils Masoor Dal contains 790 kcal per 100 g and about 356 kcal per serving (45g).
How much sugar is in Lentils Masoor Dal?
Lentils Masoor Dal has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentils Masoor Dal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentils Masoor Dal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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