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Lentils
Lentils by Cirio provides 60 kcal per 100 g, with 0.8 g of sugars and 4.3 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned legumes category and comes in a 230g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 60 kcal | 60 kcal | 90 −33% | |
| Total fat | 0.3 g | 0.3 g | 0% | 1.3 −78% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −67% |
| Carbohydrates | 8.4 g | 8.4 g | 3% | 11.7 −28% |
| Total sugars | 0.8 g | 0.8 g | 1.2 −32% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 5.5 −44% |
| Protein | 4.3 g | 4.3 g | 9% | 5.9 −27% |
| Salt | 0.2 g | 0.2 g | 0.7 −73% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 348 Canned legumes products on Foodmetria.
Compared with other canned legumes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rehydrated lentils, water, tomato paste, salt, antioxidant: ascorbic acid. Best before: see top of the pack.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 230g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Nutriscore
- Sold in
- Germany, United Kingdom
- Barcode
- 8001440132551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentils?
Lentils contains 60 kcal per 100 g and about 60 kcal per serving (1 serving (100 g)).
How much sugar is in Lentils?
Lentils has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentils healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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