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Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers
Nutri-Score C NOVA 3
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Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers
Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers by Earth Grown provides 77 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Tikka masala category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (285 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 77 kcal | 220 kcal | |
| Total fat | 2.5 g | 7 g | 9% |
| Saturated fat | 1.1 g | 3 g | 15% |
| Carbohydrates | 11.2 g | 32 g | 12% |
| Total sugars | 2.5 g | 7 g | |
| Added sugars | 0.4 g | 1 g | 2% |
| Dietary fiber | 3.2 g | 9 g | 32% |
| Protein | 2.5 g | 7 g | 14% |
| Salt | 1.1 g | 3.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
water, potato, onion, pumpkin, tomato, black grams, red pepper, tomato paste, carrot, red kidney beans, sweet potato, cream (milk), sunflower oil, garlic paste, ginger paste, yogurt (whole milk, skimmed milk powder, culture), spices, salt, cilantro leaves, chili paste, cumin seeds
- Allergens
- Milk
Product details
- Serving size
- 1 pouch (285 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 4061459156065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers?
Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers contains 77 kcal per 100 g and about 220 kcal per serving (1 pouch (285 g)).
How much sugar is in Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers?
Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lentil & Veggie Tikka Masala with Pumpkin & Sweet Peppers contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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