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Lentil & Sweet Potato Dahl
Lentil Dahl
Lentil & Sweet Potato Dahl by The Happy Pear provides 100 kcal per 100 g, with 3.2 g of sugars and 2.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegan curry category. Contains: mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 100 kcal |
| Total fat | 4.9 g |
| Saturated fat | 3.7 g |
| Carbohydrates | 10 g |
| Total sugars | 3.2 g |
| Added sugars | 0 g |
| Dietary fiber | 2.2 g |
| Protein | 2.6 g |
| Salt | 0.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Coconut Milk (20%) [Coconut Extract, Water], Water, Green Lentils (13%), Onions, Sweet Potato (9%), Potato, Carrots, Spinach (2.5%), Brown Rice (2.5%), Coconut Cream Flakes, Garlic Purée, Spices, Corn Starch, Tamari Soy Sauce [Soybean, Salt, Spirit Vinegar], Ginger Purée, Agave Syrup, Salt, Rapeseed Oil, Coriander, Garlic, Mustard
- Allergens
- MustardSoybeans
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Ireland
- Barcode
- 5099839693106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil & Sweet Potato Dahl?
Lentil & Sweet Potato Dahl contains 100 kcal per 100 g.
How much sugar is in Lentil & Sweet Potato Dahl?
Lentil & Sweet Potato Dahl has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil & Sweet Potato Dahl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil & Sweet Potato Dahl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lentil & Sweet Potato Dahl contain?
According to the label data it contains: Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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